Get Fit This February!

Get Fit This February!thu20feb1:00 pm2:00 pm1:00 pm - 2:00 pm O'Neill Healthcare North Olmsted, 4800 Clague Road North Olmsted, Ohio 44070

Event Details

Personal trainer and certified strength and conditioning coach Justin Hothem will be demonstrating beneficial strength training exercises and answering your exercise questions.

What you will learn:

  • Why strength training is important
  • The most important exercises to focus on
  • Proper form and technique

No equipment is necessary! Just bring yourself… and a friend.

O'Neill Healthcare North Olmsted

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